Basil Chicken

So this is probably one of my girls favorite dishes. When they ask for chicken and green beans...this is what they are asking for!

It's super fast and easy too!

I slice up 4 chicken breasts and place in a pot with a little olive oil, juice of 1/2 Lemon and braggs amino acids. Season with salt, garlic powder, lemon pepper and red pepper. Stir and cover and let chicken cook all the way through. 

 

While your chicken cooks, get your vegetables ready.

Chop, onion, bellpepper, wash green beans and fresh basil.

 

 

Once your chicken is cooked all the way through, add all your veggies and basil and add some of my fav coconut teriyaki sauce.  Stir it up. Cover and cook on medium low and just let the vegetables cook down a bit. 

 

 

That's it! Super fast, super easy and one of my girls favorites!

I serve it over rice for the girls and Jerry and it's fulfilling enough with all the veggies to eat low carb like I do and skip the rice!

 

Teriyaki Salmon

So after cleaning his plate tonight, my husband said this was one of the best things I made lately!

The best part it only took 20 mins to make!

Teriyaki Salmon

Simply seasoned with salt and pepper

Lemon juice (juice of an orange would be even better) braggs aminos, coconut teriyaki and little drizzle of honey. 

Baked at 350 for about 20 mins.

 

For the side I wanted to try and recreate my favorite veggies at a local Vietnamese rest we eat.

Stir fried green onions, chopped garlic and sugar snap peas in olive oil, lemon juice and the coconut terriyaki sauce at the end. Seasoned with salt, lemon pepper and red pepper. 

 

For the girls and Jerry I warmed up leftover rice from last night and served on top. 

Husband's dish

 

My girls 

 

I wasn't sure if they would like the snap peas so I gave them some leftover green beans that needed to be eaten but they Loved the snap peas! And crazy enough my kids call salmon "nemo" (bc it's orange I guess???) and they love it!

My dish

 

Fast, healthy and yummy!